Cereals Ready To Eat, Post Selects Maple Pecan Crunch
Serving size
1 .75 cup, (1 NLEA serving)
(52g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat4.5g
6%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.5g
Cholesterol0mg
0%
Sodium124mg
5%
Total Carbohydrate40g
15%
Dietary Fiber (per old FDA rule)4g
15%
Dietary Fiber4g
14%
Total Sugars12g
Includes
11g
Added Sugars
22%
Sugar Alcohol0g
Protein4g
Vitamin D
1mcg
5%
Calcium
20mg
2%
Iron
1.8mg
10%
Potassium
140mg
3%
Vitamin A
220mcg
25%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
2mcg
2%
Thiamin
0.4mg
30%
Riboflavin
0.4mg
32%
Niacin
5mg
31%
Vitamin B6
0.5mg
31%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
63%
Pantothenic Acid
-mg
-%
Phosphorus
130mg
11%
Magnesium
45mg
11%
Zinc
1.5mg
14%
Selenium
17mcg
30%
Copper
0.2mg
17%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.