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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post Selects Maple Pecan Crunch
Serving size
1 .75 cup, (1 NLEA serving) (52g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 124mg
5%
Total Carbohydrate 40g
15%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
14%
Total Sugars 12g
Includes 11g Added Sugars
22%
Sugar Alcohol 0g
Protein 4g
Vitamin D 1mcg
5%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 140mg
3%
Vitamin A 220mcg
25%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
2%
Thiamin 0.4mg
30%
Riboflavin 0.4mg
32%
Niacin 5mg
31%
Vitamin B6 0.5mg
31%
Folate 100mcg DFE
25%
Vitamin B12 1.5mcg
63%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 10mg
2%
Phosphorus 130mg
11%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 1.5mg
14%
Selenium 17mcg
30%
Copper 0.2mg
17%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 1.6g
-%
Ash 1.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8554)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Pecan