Cereals Ready To Eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal
Serving size
1 cup, (1 NLEA serving)
(32g)
Amount Per Serving
Calories
126
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0.5g
4%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium204mg
9%
Total Carbohydrate28g
10%
Dietary Fiber (per old FDA rule)1g
3%
Dietary Fiber1g
3%
Total Sugars14g
Includes
13g
Added Sugars
26%
Sugar Alcohol0g
Protein1g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
6.9mg
38%
Potassium
60mg
1%
Vitamin A
10mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.6mg
48%
Riboflavin
0.7mg
50%
Niacin
7.7mg
48%
Vitamin B6
0.8mg
45%
Folate
435mcg DFE
108%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
50mg
4%
Magnesium
20mg
4%
Zinc
5.8mg
52%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.