Cereals Ready To Eat, Oat Bran Flakes, Health Valley
Serving size
1 cup
(47g)
Amount Per Serving
Calories
179
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium179mg
8%
Total Carbohydrate37g
13%
Dietary Fiber (per old FDA rule)4g
15%
Dietary Fiber4g
13%
Total Sugars10g
Includes
7g
Added Sugars
14%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.4mg
8%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
56mg
63%
Vitamin E
0.2mg
2%
Vitamin K
1mcg
1%
Thiamin
0.4mg
29%
Riboflavin
0.4mg
31%
Niacin
4.7mg
29%
Vitamin B6
0.5mg
28%
Folate
95mcg DFE
24%
Vitamin B12
1.4mcg
59%
Pantothenic Acid
0.4mg
8%
Phosphorus
160mg
13%
Magnesium
65mg
16%
Zinc
1mg
9%
Selenium
12mcg
23%
Copper
0.1mg
17%
Manganese
1.4mg
59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.