Cereals Ready To Eat, Malt O Meal, Puffed Rice Cereal
Serving size
100 grams
(100g)
Amount Per Serving
Calories
401
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol1mg
0%
Sodium5mg
0%
Total Carbohydrate90g
33%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
44.5mg
247%
Potassium
100mg
2%
Vitamin A
30mcg
3%
Vitamin C
1mg
1%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
3.7mg
311%
Riboflavin
2.6mg
202%
Niacin
52.3mg
327%
Vitamin B6
0.2mg
14%
Folate
0mcg DFE
0%
Vitamin B12
0mcg
0%
Pantothenic Acid
1.1mg
22%
Phosphorus
120mg
9%
Magnesium
30mg
7%
Zinc
1.2mg
11%
Selenium
17mcg
31%
Copper
0.2mg
25%
Manganese
1.2mg
54%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.