Cereals, Kashi Go Lean Hot Cereal, Hearty Honey & Cinnamon, Dry
Serving size
1 packet, (1 NLEA serving)
(40g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium109mg
5%
Total Carbohydrate27g
10%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars7g
Includes
6g
Added Sugars
13%
Sugar Alcohol0g
Protein7g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
1.5mg
8%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.03mg
2%
Niacin
0.4mg
3%
Vitamin B6
0.02mg
1%
Folate
5mcg DFE
1%
Vitamin B12
-mcg
-%
Pantothenic Acid
-mg
-%
Phosphorus
100mg
8%
Magnesium
25mg
6%
Zinc
0.4mg
3%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.