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Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker Instant Oatmeal, Nutrition For Women, Vanilla Cinnamon, Prepared With Boiling Water
Serving size
100 grams (100g)
Amount Per Serving
Calories
104
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 177mg
8%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 8g
Includes 5g Added Sugars
10%
Sugar Alcohol 0g
Protein 3g
Vitamin D 2.4mcg
12%
Calcium 240mg
18%
Iron 4.3mg
24%
Potassium 70mg
2%
Vitamin A 200mcg
22%
Vitamin C 0mg
0%
Vitamin E 3.2mg
21%
Vitamin K 1mcg
0%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
17%
Niacin 2.6mg
16%
Vitamin B6 0.5mg
28%
Folate 95mcg DFE
24%
Vitamin B12 0.8mcg
34%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 0mg
0%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.6mg
5%
Selenium 6mcg
11%
Copper 0.1mg
8%
Manganese 0.7mg
32%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified