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Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal Express, Baked Apple, Dry
Serving size
1 cup (54g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 250mg
11%
Total Carbohydrate 42g
15%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 17g
Includes 14g Added Sugars
27%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 4mg
22%
Potassium 140mg
3%
Vitamin A 330mcg
37%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 3mcg
2%
Thiamin 0.3mg
27%
Riboflavin 0.4mg
29%
Niacin 4.4mg
27%
Vitamin B6 0.4mg
26%
Folate 90mcg DFE
22%
Vitamin B12 4.9mcg
202%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
5%
Choline -mg
-%
Phosphorus 160mg
12%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 1mg
9%
Selenium 10mcg
17%
Copper 0.1mg
13%
Manganese 1.4mg
60%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8418)
Data source attachment:
none specified
Ingredient statement:
none specified