Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal Express, Baked Apple, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
367
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 8mg
3%
Sodium 463mg
20%
Total Carbohydrate 77g
28%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
26%
Total Sugars 31g
Includes 25g Added Sugars
50%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 200mg
16%
Iron 7.3mg
41%
Potassium 260mg
6%
Vitamin A 610mcg
68%
Vitamin C 1mg
1%
Vitamin E 0.4mg
3%
Vitamin K 5mcg
4%
Thiamin 0.6mg
51%
Riboflavin 0.7mg
53%
Niacin 8.1mg
51%
Vitamin B6 0.8mg
48%
Folate 165mcg DFE
41%
Vitamin B12 9mcg
375%
Pantothenic Acid 0.5mg
9%
Phosphorus 290mg
23%
Magnesium 80mg
20%
Zinc 1.9mg
17%
Selenium 18mcg
32%
Copper 0.2mg
24%
Manganese 2.6mg
111%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8418)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality