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Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Cereals, Quaker, Instant Oatmeal Express, Baked Apple, Dry
Serving size
1 cup (
54
g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat
0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
4mg
1%
Sodium
250mg
11%
Total Carbohydrate
42g
15%
Dietary Fiber (per old FDA rule)
4g
16%
Dietary Fiber
4g
14%
Total Sugars
17g
Includes
14g
Added Sugars
27%
Sugar Alcohol
0g
Protein
4g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 4mg
22%
Potassium 140mg
3%
Vitamin A 330mcg
37%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 3mcg
2%
Thiamin 0.3mg
27%
Riboflavin 0.4mg
29%
Niacin 4.4mg
27%
Vitamin B6 0.4mg
26%
Folate 90mcg DFE
22%
Vitamin B12 4.9mcg
202%
Pantothenic Acid 0.2mg
5%
Phosphorus 160mg
12%
Magnesium 45mg
11%
Zinc 1mg
9%
Selenium 10mcg
17%
Copper 0.1mg
13%
Manganese 1.4mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8418)
Data source attachment:
none specified
Ingredient statement:
none specified
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