Cereals, corn grits, white, regular and quick, enriched, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry
Serving size
1 cup (156g)
Amount Per Serving
Calories
577
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 123g
45%
Dietary Fiber (per old FDA rule) 7g
29%
Dietary Fiber 7g
26%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 4.8mg
26%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 2mg
165%
Riboflavin 0.5mg
41%
Niacin 7mg
44%
Vitamin B6 0.4mg
21%
Folate 265mcg DFE
67%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 170mg
14%
Magnesium 55mg
13%
Zinc 1.1mg
10%
Selenium 27mcg
48%
Copper 0.05mg
5%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8090)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients