Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry
Serving size
1 cup
(156g)
Amount Per Serving
Calories
577
% Daily Value*
Total Fat2.5g
4%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate123g
45%
Dietary Fiber (per old FDA rule)7g
29%
Dietary Fiber7g
26%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein12g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
4.8mg
26%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
2mg
165%
Riboflavin
0.5mg
41%
Niacin
7mg
44%
Vitamin B6
0.4mg
21%
Folate
265mcg DFE
67%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
8%
Choline
20mg
4%
Phosphorus
170mg
14%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
1.1mg
10%
Selenium
27mcg
48%
Copper
0.05mg
5%
Manganese
0.2mg
10%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
17.0g
-%
Ash
0.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.