Cereals, oats, instant, fortified, maple and brown sugar, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry
Serving size
1 packet (43g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 217mg
9%
Total Carbohydrate 33g
12%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 13g
Includes 11g Added Sugars
22%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 4.5mg
25%
Potassium 160mg
3%
Vitamin A 300mcg
33%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.5mg
38%
Riboflavin 0.4mg
33%
Niacin 5mg
32%
Vitamin B6 0.6mg
37%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 130mg
10%
Magnesium 40mg
9%
Zinc 0.7mg
7%
Selenium 7mcg
13%
Copper 0.1mg
11%
Manganese 1mg
43%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8680)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats
Bioengineered:
Contains bioengineered ingredients