Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal Express, Golden Brown Sugar, Dry
Serving size
1 cup (54g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 291mg
13%
Total Carbohydrate 42g
15%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 18g
Includes 16g Added Sugars
32%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 3.6mg
20%
Potassium 130mg
3%
Vitamin A 300mcg
33%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 2mcg
2%
Thiamin 0.3mg
27%
Riboflavin 0.4mg
29%
Niacin 4mg
25%
Vitamin B6 0.4mg
26%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 150mg
12%
Magnesium 40mg
10%
Zinc 1.1mg
10%
Selenium 11mcg
21%
Copper 0.1mg
13%
Manganese 1.5mg
64%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8414)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients