Cereals, Quaker, Instant Oatmeal Express, Golden Brown Sugar, Dry
Serving size
1 cup
(54g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium291mg
13%
Total Carbohydrate42g
15%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
11%
Total Sugars18g
Includes
16g
Added Sugars
32%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
3.6mg
20%
Potassium
130mg
3%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
2mcg
2%
Thiamin
0.3mg
27%
Riboflavin
0.4mg
29%
Niacin
4mg
25%
Vitamin B6
0.4mg
26%
Folate
80mcg DFE
20%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
150mg
12%
Magnesium
40mg
10%
Zinc
1.1mg
10%
Selenium
11mcg
21%
Copper
0.1mg
13%
Manganese
1.5mg
64%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.