Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Shredded Wheat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, General Mills, Fiber One, Shredded Wheat
Serving size
100 grams (100g)
Amount Per Serving
Calories
321
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 82g
30%
Dietary Fiber (per old FDA rule) 14g
55%
Dietary Fiber 14g
49%
Total Sugars 20g
Includes 18g Added Sugars
37%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 28mg
156%
Potassium 310mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.6mg
50%
Riboflavin 0.9mg
69%
Niacin 13.3mg
83%
Vitamin B6 1mg
59%
Folate 300mcg DFE
75%
Vitamin B12 2.5mcg
104%
Pantothenic Acid 0mg
0%
Phosphorus 250mg
20%
Magnesium 65mg
16%
Zinc 2.5mg
23%
Selenium 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat