Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Health Valley, Fiber 7 Flakes
Serving size
1 .75 cup, (1 NLEA serving) (31g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
16%
Total Sugars 6g
Includes 5g Added Sugars
9%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.8mg
4%
Potassium 150mg
3%
Vitamin A 30mcg
4%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.2mg
14%
Riboflavin 0.2mg
14%
Niacin 2.2mg
14%
Vitamin B6 0.2mg
13%
Folate 45mcg DFE
11%
Vitamin B12 0.7mcg
27%
Pantothenic Acid 0.2mg
5%
Phosphorus 100mg
8%
Magnesium 45mg
11%
Zinc 0.9mg
8%
Selenium 6mcg
11%
Copper 0.1mg
16%
Manganese 1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8290)
Data source attachment:
none specified
Ingredient statement:
none specified