Cereals Ready To Eat, Health Valley, Fiber 7 Flakes
Serving size
100 grams
(100g)
Amount Per Serving
Calories
353
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium200mg
9%
Total Carbohydrate78g
28%
Dietary Fiber (per old FDA rule)14g
56%
Dietary Fiber14g
50%
Total Sugars20g
Includes
15g
Added Sugars
30%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
2.5mg
14%
Potassium
480mg
10%
Vitamin A
110mcg
12%
Vitamin C
4mg
5%
Vitamin E
1mg
7%
Vitamin K
2mcg
2%
Thiamin
0.5mg
44%
Riboflavin
0.6mg
46%
Niacin
7.1mg
44%
Vitamin B6
0.7mg
41%
Folate
140mcg DFE
35%
Vitamin B12
2.1mcg
88%
Pantothenic Acid
0.7mg
15%
Phosphorus
330mg
26%
Magnesium
145mg
34%
Zinc
2.9mg
26%
Selenium
19mcg
35%
Copper
0.5mg
53%
Manganese
3.2mg
140%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.