Cereals Ready To Eat, Health Valley, Fiber 7 Flakes
Serving size
1 .75 cup, (1 NLEA serving)
(31g)
Amount Per Serving
Calories
109
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium62mg
3%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)4g
17%
Dietary Fiber4g
16%
Total Sugars6g
Includes
5g
Added Sugars
9%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.8mg
4%
Potassium
150mg
3%
Vitamin A
30mcg
4%
Vitamin C
1mg
1%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.2mg
14%
Riboflavin
0.2mg
14%
Niacin
2.2mg
14%
Vitamin B6
0.2mg
13%
Folate
45mcg DFE
11%
Vitamin B12
0.7mcg
27%
Pantothenic Acid
0.2mg
5%
Phosphorus
100mg
8%
Magnesium
45mg
11%
Zinc
0.9mg
8%
Selenium
6mcg
11%
Copper
0.1mg
16%
Manganese
1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.