Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Health Valley, Fiber 7 Flakes
Serving size
100 g (100g)
Amount Per Serving
Calories
353
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 78g
28%
Dietary Fiber (per old FDA rule) 14g
50%
Dietary Fiber 14g
50%
Total Sugars 20g
Includes 15g Added Sugars
30%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 2.5mg
14%
Potassium 480mg
10%
Vitamin A 110mcg
12%
Vitamin C 4mg
5%
Vitamin E 1mg
7%
Vitamin K 2mcg
2%
Thiamin 0.5mg
44%
Riboflavin 0.6mg
46%
Niacin 7.1mg
44%
Vitamin B6 0.7mg
41%
Folate 140mcg DFE
35%
Vitamin B12 2.1mcg
88%
Pantothenic Acid 0.7mg
15%
Phosphorus 330mg
26%
Magnesium 145mg
34%
Zinc 2.9mg
26%
Selenium 19mcg
35%
Copper 0.5mg
53%
Manganese 3.2mg
140%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8290)
Data source attachment: none specified
Ingredient list: none specified
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