Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Corn Grits, White, Regular And Quick, Unenriched, Cooked With Water, Without Salt
Serving size
1 cup (243g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 31g
11%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
3%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 50mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.04mg
3%
Riboflavin 0.01mg
1%
Niacin 0.4mg
3%
Vitamin B6 0.1mg
3%
Folate 0mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 30mg
2%
Magnesium 10mg
3%
Zinc 0.2mg
2%
Selenium 8mcg
14%
Copper 0.04mg
5%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients