Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Malt O Meal, Puffed Wheat Cereal
Serving size
100 g (100g)
Amount Per Serving
Calories
396
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 10mg
0%
Total Carbohydrate 79g
29%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
26%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 53mg
294%
Potassium 410mg
9%
Vitamin A 30mcg
3%
Vitamin C 1mg
1%
Vitamin E 1mg
7%
Vitamin K 2mcg
2%
Thiamin 3.9mg
322%
Riboflavin 3.3mg
255%
Niacin 63.7mg
398%
Vitamin B6 0.3mg
19%
Folate 0mcg DFE
0%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
22%
Phosphorus 400mg
32%
Magnesium 145mg
35%
Zinc 3.1mg
28%
Selenium 78mcg
142%
Copper 0.5mg
50%
Manganese 4.3mg
187%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
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