Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Oatmeal, Instant, Raisins, Dates And Walnuts, Prepared With Water
Serving size
100 g (100g)
Amount Per Serving
Calories
116
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 165mg
7%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 3.5mg
19%
Potassium 110mg
2%
Vitamin A 270mcg
30%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.3mg
22%
Riboflavin 0.3mg
24%
Niacin 3.6mg
23%
Vitamin B6 0.4mg
21%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 90mg
8%
Magnesium 30mg
7%
Zinc 0.6mg
6%
Selenium 0mcg
0%
Copper 0.1mg
10%
Manganese 0.8mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Allergens: Walnut
0
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