Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry
Serving size
1 packet
(46g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium200mg
9%
Total Carbohydrate35g
13%
Dietary Fiber (per old FDA rule)4g
15%
Dietary Fiber4g
13%
Total Sugars12g
Includes
10g
Added Sugars
21%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
3.9mg
22%
Potassium
130mg
3%
Vitamin A
200mcg
22%
Vitamin C
0mg
0%
Vitamin E
0.2mg
2%
Vitamin K
1mcg
1%
Thiamin
0.3mg
29%
Riboflavin
0.3mg
27%
Niacin
4.2mg
26%
Vitamin B6
0.4mg
24%
Folate
90mcg DFE
22%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
8%
Phosphorus
150mg
12%
Magnesium
40mg
10%
Zinc
1.1mg
10%
Selenium
3mcg
5%
Copper
0.1mg
15%
Manganese
1.2mg
52%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.