Cereals, oats, instant, fortified, with cinnamon and spice, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry
Serving size
1 packet (46g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 35g
13%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 12g
Includes 10g Added Sugars
21%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 3.9mg
22%
Potassium 130mg
3%
Vitamin A 200mcg
22%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 1mcg
1%
Thiamin 0.3mg
29%
Riboflavin 0.3mg
27%
Niacin 4.2mg
26%
Vitamin B6 0.4mg
24%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 150mg
12%
Magnesium 40mg
10%
Zinc 1.1mg
10%
Selenium 3mcg
5%
Copper 0.1mg
15%
Manganese 1.2mg
52%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8128)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats