Cereals, oats, instant, fortified, with cinnamon and spice, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
369
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 434mg
19%
Total Carbohydrate 76g
28%
Dietary Fiber (per old FDA rule) 8g
32%
Dietary Fiber 8g
29%
Total Sugars 25g
Includes 23g Added Sugars
46%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 230mg
18%
Iron 8.5mg
47%
Potassium 280mg
6%
Vitamin A 440mcg
49%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
2%
Thiamin 0.7mg
62%
Riboflavin 0.7mg
58%
Niacin 9.1mg
57%
Vitamin B6 0.9mg
52%
Folate 190mcg DFE
48%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 320mg
26%
Magnesium 90mg
22%
Zinc 2.3mg
21%
Selenium 6mcg
12%
Copper 0.3mg
34%
Manganese 2.6mg
112%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8128)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Oats
0
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