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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post, Honey Bunches Of Oats With Vanilla Bunches
Serving size
1 cup, (1 NLEA serving) (56g)
Amount Per Serving
Calories
221
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
16%
Total Sugars 12g
Includes 10g Added Sugars
20%
Sugar Alcohol 0g
Protein 4g
Vitamin D 1.5mcg
7%
Calcium 20mg
1%
Iron 16.2mg
90%
Potassium 150mg
3%
Vitamin A 300mcg
33%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 2mcg
2%
Thiamin 0.4mg
33%
Riboflavin 0.4mg
34%
Niacin 5mg
31%
Vitamin B6 0.5mg
30%
Folate 200mcg DFE
50%
Vitamin B12 1.5mcg
63%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 10mg
2%
Phosphorus 130mg
10%
Iodine -mcg
-%
Magnesium 40mg
10%
Zinc 3.8mg
34%
Selenium 4mcg
7%
Copper 0.2mg
19%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 1.7g
-%
Ash 1.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8633)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats