Cereals Ready To Eat, Quaker, Quaker 100% Natural Granola With Oats, Wheat, Honey, And Raisins
Serving size
1 .5 cup, (1 NLEA serving)
(51g)
Amount Per Serving
Calories
210
% Daily Value*
Total Fat5g
7%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol1mg
0%
Sodium28mg
1%
Total Carbohydrate38g
14%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars13g
Includes
11g
Added Sugars
22%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.4mg
8%
Potassium
260mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
3mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.1mg
10%
Niacin
1.1mg
7%
Vitamin B6
0.1mg
7%
Folate
15mcg DFE
4%
Vitamin B12
0.1mcg
3%
Pantothenic Acid
0.4mg
8%
Phosphorus
180mg
15%
Magnesium
55mg
13%
Zinc
1.3mg
12%
Selenium
7mcg
13%
Copper
0.2mg
18%
Manganese
1.3mg
56%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.