Cereals Ready To Eat, Quaker, Quaker 100% Natural Granola With Oats, Wheat, Honey, And Raisins
Serving size
1 .5 cup, (1 NLEA serving)
(51g)
Amount Per Serving
Calories
210
% Daily Value*
Total Fat5g
7%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol1mg
0%
Sodium28mg
1%
Total Carbohydrate38g
14%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars13g
Includes
11g
Added Sugars
22%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.4mg
8%
Potassium
260mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
3mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.1mg
10%
Niacin
1.1mg
7%
Vitamin B6
0.1mg
7%
Folate
15mcg DFE
4%
Vitamin B12
0.1mcg
3%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
8%
Choline
20mg
3%
Phosphorus
180mg
15%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
1.3mg
12%
Selenium
7mcg
13%
Copper
0.2mg
18%
Manganese
1.3mg
56%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1.7g
-%
Ash
1.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.