Cereals Ready To Eat, Post Great Grains Banana Nut Crunch
Serving size
1 cup, (1 NLEA serving)
(59g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat5g
7%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium140mg
6%
Total Carbohydrate42g
15%
Dietary Fiber (per old FDA rule)7g
26%
Dietary Fiber7g
24%
Total Sugars10g
Includes
9g
Added Sugars
18%
Sugar Alcohol0g
Protein6g
Vitamin D
1mcg
5%
Calcium
30mg
2%
Iron
16.5mg
92%
Potassium
210mg
4%
Vitamin A
220mcg
25%
Vitamin C
0mg
0%
Vitamin E
1mg
6%
Vitamin K
2mcg
2%
Thiamin
0.4mg
30%
Riboflavin
0.4mg
32%
Niacin
5mg
31%
Vitamin B6
0.5mg
28%
Folate
200mcg DFE
50%
Vitamin B12
1.5mcg
61%
Pantothenic Acid
-mg
-%
Phosphorus
160mg
13%
Magnesium
60mg
14%
Zinc
1.5mg
13%
Selenium
19mcg
34%
Copper
0.2mg
24%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.