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Cereals ready-to-eat, RALSTON Corn Flakes - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Ralston Corn Flakes
Serving size
1 cup, (1 NLEA serving) (28g)
Amount Per Serving
Calories
100
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 25g
9%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
3%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 2mcg
10%
Calcium 0mg
0%
Iron 5.4mg
30%
Potassium 30mg
1%
Vitamin A 300mcg
33%
Vitamin C 18mg
20%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 1.3mg
105%
Riboflavin 0.5mg
37%
Niacin 5.9mg
37%
Vitamin B6 0.5mg
31%
Folate 200mcg DFE
50%
Vitamin B12 1.5mcg
63%
Biotin -mcg
-%
Pantothenic Acid 0mg
1%
Choline 0mg
0%
Phosphorus 10mg
1%
Iodine -mcg
-%
Magnesium 0mg
0%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.02mg
2%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 0.9g
-%
Ash 0.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8506)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients