Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Raisins, Dates And Walnuts, Dry
Serving size
1 packet (37g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 191mg
8%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
9%
Total Sugars 11g
Includes 10g Added Sugars
21%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 4mg
22%
Potassium 140mg
3%
Vitamin A 330mcg
37%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.3mg
28%
Riboflavin 0.4mg
29%
Niacin 4.4mg
28%
Vitamin B6 0.4mg
26%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 110mg
9%
Magnesium 35mg
8%
Zinc 0.7mg
7%
Selenium 6mcg
11%
Copper 0.1mg
15%
Manganese 0.8mg
36%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8228)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Walnut