Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Raisins, Dates And Walnuts, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
371
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 516mg
22%
Total Carbohydrate 72g
26%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 31g
Includes 28g Added Sugars
56%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 300mg
23%
Iron 10.7mg
59%
Potassium 370mg
8%
Vitamin A 900mcg
100%
Vitamin C 1mg
1%
Vitamin E 0.6mg
4%
Vitamin K 2mcg
2%
Thiamin 0.9mg
74%
Riboflavin 1mg
78%
Niacin 12mg
75%
Vitamin B6 1.2mg
70%
Folate 240mcg DFE
60%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 300mg
24%
Magnesium 90mg
22%
Zinc 1.9mg
18%
Selenium 16mcg
30%
Copper 0.4mg
40%
Manganese 2.2mg
97%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8228)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Walnut
0
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