Cereals Ready To Eat, Quaker, Natural Granola Apple Cranberry Almond
Serving size
1 .5 cup, (1 NLEA serving)
(49g)
Amount Per Serving
Calories
205
% Daily Value*
Total Fat5g
7%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3g
Cholesterol1mg
0%
Sodium23mg
1%
Total Carbohydrate37g
13%
Dietary Fiber (per old FDA rule)5g
19%
Dietary Fiber5g
17%
Total Sugars13g
Includes
12g
Added Sugars
24%
Sugar Alcohol0g
Protein5g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
1.2mg
7%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
0.8mg
5%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
0.1mg
10%
Niacin
1mg
6%
Vitamin B6
0.1mg
6%
Folate
15mcg DFE
4%
Vitamin B12
0.1mcg
3%
Pantothenic Acid
-mg
-%
Phosphorus
160mg
13%
Magnesium
50mg
12%
Zinc
1.2mg
11%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.