Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Apples And Cinnamon, Prepared With Boiling Water
Serving size
1 packet, prepared (149g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 165mg
7%
Total Carbohydrate 26g
10%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 12g
Includes 9g Added Sugars
18%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 3.8mg
21%
Potassium 110mg
2%
Vitamin A 320mcg
36%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.3mg
24%
Riboflavin 0.3mg
27%
Niacin 4.1mg
25%
Vitamin B6 0.4mg
25%
Folate 85mcg DFE
21%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 90mg
8%
Magnesium 30mg
7%
Zinc 0.6mg
6%
Selenium 8mcg
14%
Copper 0.1mg
9%
Manganese 0.9mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified