Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Prepared With Boiling Water
Serving size
1 packet, prepared
(193g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0.5g
3%
Trans
Fat
1g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium178mg
8%
Total Carbohydrate26g
10%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
8%
Total Sugars11g
Includes
6g
Added Sugars
12%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
110mg
9%
Iron
4mg
22%
Potassium
100mg
2%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.3mg
25%
Riboflavin
0.4mg
27%
Niacin
4.2mg
26%
Vitamin B6
0.4mg
26%
Folate
90mcg DFE
22%
Vitamin B12
0mcg
1%
Pantothenic Acid
0.1mg
3%
Phosphorus
100mg
8%
Magnesium
30mg
7%
Zinc
0.6mg
6%
Selenium
6mcg
10%
Copper
0.1mg
8%
Manganese
0.8mg
36%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.