Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Prepared With Boiling Water
Serving size
100 grams
(100g)
Amount Per Serving
Calories
72
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium92mg
4%
Total Carbohydrate14g
5%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars6g
Includes
3g
Added Sugars
6%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
2.1mg
11%
Potassium
50mg
1%
Vitamin A
170mcg
19%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.2mg
13%
Riboflavin
0.2mg
14%
Niacin
2.2mg
14%
Vitamin B6
0.2mg
13%
Folate
45mcg DFE
12%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
1%
Phosphorus
50mg
4%
Magnesium
15mg
4%
Zinc
0.3mg
3%
Selenium
3mcg
5%
Copper
0.04mg
4%
Manganese
0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.