Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Prepared With Boiling Water
Serving size
100 g (100g)
Amount Per Serving
Calories
72
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 92mg
4%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 6g
Includes 3g Added Sugars
6%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 2.1mg
11%
Potassium 50mg
1%
Vitamin A 170mcg
19%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
14%
Niacin 2.2mg
14%
Vitamin B6 0.2mg
13%
Folate 45mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 50mg
4%
Magnesium 15mg
4%
Zinc 0.3mg
3%
Selenium 3mcg
5%
Copper 0.04mg
4%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Allergens: Milk
0
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