Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Prepared With Boiling Water
Serving size
1 packet, prepared (193g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 178mg
8%
Total Carbohydrate 26g
10%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 11g
Includes 6g Added Sugars
12%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 4mg
22%
Potassium 100mg
2%
Vitamin A 330mcg
37%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.3mg
25%
Riboflavin 0.4mg
27%
Niacin 4.2mg
26%
Vitamin B6 0.4mg
26%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
1%
Pantothenic Acid 0.1mg
3%
Phosphorus 100mg
8%
Magnesium 30mg
7%
Zinc 0.6mg
6%
Selenium 6mcg
10%
Copper 0.1mg
8%
Manganese 0.8mg
36%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk