Cereals Ready To Eat, Quaker, Quaker Toasted Oatmeal Cereal
Serving size
1 cup, (1 NLEA serving)
(49g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium274mg
12%
Total Carbohydrate39g
14%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars12g
Includes
10g
Added Sugars
21%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
170mg
13%
Iron
9.1mg
51%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.7mg
61%
Riboflavin
0.8mg
62%
Niacin
9.5mg
59%
Vitamin B6
0.9mg
55%
Folate
440mcg DFE
110%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
120mg
10%
Magnesium
35mg
9%
Zinc
7.1mg
65%
Selenium
0mcg
1%
Copper
0.1mg
11%
Manganese
1.1mg
47%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.