Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Toasted Oatmeal Cereal
Serving size
1 cup, (1 NLEA serving) (49g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 274mg
12%
Total Carbohydrate 39g
14%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 12g
Includes 10g Added Sugars
21%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 9.1mg
51%
Potassium 110mg
2%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.7mg
61%
Riboflavin 0.8mg
62%
Niacin 9.5mg
59%
Vitamin B6 0.9mg
55%
Folate 440mcg DFE
110%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 120mg
10%
Magnesium 35mg
9%
Zinc 7.1mg
65%
Selenium 0mcg
1%
Copper 0.1mg
11%
Manganese 1.1mg
47%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified