Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Toasted Oatmeal Cereal
Serving size
100 g (100g)
Amount Per Serving
Calories
383
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
6%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 560mg
24%
Total Carbohydrate 80g
29%
Dietary Fiber (per old FDA rule) 6g
20%
Dietary Fiber 6g
20%
Total Sugars 24g
Includes 21g Added Sugars
43%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 360mg
27%
Iron 18.7mg
104%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 4mg
5%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 1.5mg
124%
Riboflavin 1.7mg
127%
Niacin 19.4mg
121%
Vitamin B6 1.9mg
112%
Folate 895mcg DFE
224%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
11%
Phosphorus 250mg
20%
Magnesium 75mg
18%
Zinc 14.6mg
132%
Selenium 1mcg
2%
Copper 0.2mg
23%
Manganese 2.2mg
95%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
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