Cereals Ready To Eat, Quaker, Quaker Toasted Oatmeal Cereal
Serving size
100 grams
(100g)
Amount Per Serving
Calories
383
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
6%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium560mg
24%
Total Carbohydrate80g
29%
Dietary Fiber (per old FDA rule)6g
22%
Dietary Fiber6g
20%
Total Sugars24g
Includes
21g
Added Sugars
43%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
360mg
27%
Iron
18.7mg
104%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
4mg
5%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
1.5mg
124%
Riboflavin
1.7mg
127%
Niacin
19.4mg
121%
Vitamin B6
1.9mg
112%
Folate
895mcg DFE
224%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
11%
Phosphorus
250mg
20%
Magnesium
75mg
18%
Zinc
14.6mg
132%
Selenium
1mcg
2%
Copper
0.2mg
23%
Manganese
2.2mg
95%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.