Cereals Ready To Eat, Kashi Heart To Heart, Honey Toasted Oat
Serving size
100 grams
(100g)
Amount Per Serving
Calories
364
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium267mg
12%
Total Carbohydrate79g
29%
Dietary Fiber (per old FDA rule)14g
55%
Dietary Fiber14g
49%
Total Sugars16g
Includes
14g
Added Sugars
28%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.4mg
13%
Potassium
240mg
5%
Vitamin A
1140mcg
126%
Vitamin C
91mg
101%
Vitamin E
61mg
406%
Vitamin K
2mcg
2%
Thiamin
0.3mg
26%
Riboflavin
0.1mg
5%
Niacin
1mg
6%
Vitamin B6
6.1mg
356%
Folate
1210mcg DFE
303%
Vitamin B12
18mcg
750%
Pantothenic Acid
0.8mg
16%
Phosphorus
40mg
3%
Magnesium
5mg
2%
Zinc
0.1mg
1%
Selenium
21mcg
39%
Copper
0.3mg
28%
Manganese
2.6mg
114%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.