Cereals Ready To Eat, Kashi Heart To Heart, Honey Toasted Oat
Serving size
1 .75 cup, (1 NLEA serving)
(33g)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium88mg
4%
Total Carbohydrate26g
9%
Dietary Fiber (per old FDA rule)5g
18%
Dietary Fiber5g
16%
Total Sugars5g
Includes
5g
Added Sugars
9%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.8mg
4%
Potassium
80mg
2%
Vitamin A
380mcg
42%
Vitamin C
30mg
33%
Vitamin E
20.1mg
134%
Vitamin K
1mcg
1%
Thiamin
0.1mg
9%
Riboflavin
0.02mg
2%
Niacin
0.3mg
2%
Vitamin B6
2mg
117%
Folate
400mcg DFE
100%
Vitamin B12
5.9mcg
248%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
5%
Choline
10mg
1%
Phosphorus
10mg
1%
Iodine
-mcg
-%
Magnesium
0mg
1%
Zinc
0mg
0%
Selenium
7mcg
13%
Copper
0.1mg
9%
Manganese
0.9mg
38%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
0.8g
-%
Ash
0.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.