Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Prepared With Water
Serving size
100 grams
(100g)
Amount Per Serving
Calories
72
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium358mg
16%
Total Carbohydrate14g
5%
Dietary Fiber (per old FDA rule)1g
3%
Dietary Fiber1g
3%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
5.5mg
31%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
9%
Riboflavin
0.1mg
10%
Niacin
1.5mg
9%
Vitamin B6
0.03mg
2%
Folate
30mcg DFE
8%
Vitamin B12
0.04mcg
2%
Pantothenic Acid
0.1mg
2%
Phosphorus
30mg
2%
Magnesium
10mg
2%
Zinc
0.2mg
1%
Selenium
3mcg
6%
Copper
0.03mg
3%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.