Cereals Ready To Eat, Kellogg's, Special K Gluten Free, Touch Of Brown Sugar
Serving size
1 Cup, (1 NLEA serving)
(49g)
Amount Per Serving
Calories
181
% Daily Value*
Total Fat1g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium184mg
8%
Total Carbohydrate42g
15%
Dietary Fiber (per old FDA rule)5g
18%
Dietary Fiber5g
16%
Total Sugars9g
Includes
8g
Added Sugars
16%
Sugar Alcohol0g
Protein3g
Vitamin D
1mcg
5%
Calcium
80mg
6%
Iron
9mg
50%
Potassium
100mg
2%
Vitamin A
230mcg
25%
Vitamin C
18mg
20%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.5mg
44%
Riboflavin
0.3mg
26%
Niacin
7mg
44%
Vitamin B6
0.7mg
41%
Folate
200mcg DFE
50%
Vitamin B12
2.1mcg
88%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
120mg
10%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
0.7mg
6%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1.5g
-%
Ash
0.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.