Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Oatmeal, Instant, Low Sodium, Prepared With Water
Serving size
100 g (100g)
Amount Per Serving
Calories
93
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 7.4mg
41%
Potassium 90mg
2%
Vitamin A 280mcg
32%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.3mg
23%
Riboflavin 0.3mg
25%
Niacin 3.8mg
24%
Vitamin B6 0.4mg
22%
Folate 75mcg DFE
19%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 110mg
9%
Magnesium 35mg
8%
Zinc 0.8mg
7%
Selenium 0mcg
0%
Copper 0.1mg
9%
Manganese 1.1mg
46%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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