Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry
Serving size
1 packet (28g)
Amount Per Serving
Calories
102
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 460mg
20%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
1%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 8.5mg
47%
Potassium 40mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
17%
Riboflavin 0.2mg
14%
Niacin 2.2mg
14%
Vitamin B6 0.05mg
3%
Folate 45mcg DFE
12%
Vitamin B12 0.1mcg
6%
Pantothenic Acid 0.1mg
2%
Phosphorus 20mg
2%
Magnesium 5mg
2%
Zinc 0.1mg
1%
Selenium 5mcg
8%
Copper 0mg
1%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8094)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk
Bioengineered:
Contains bioengineered ingredients