Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
363
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 2mg
1%
Sodium 1644mg
71%
Total Carbohydrate 73g
27%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 3g
Includes 1g Added Sugars
2%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0.1mcg
0%
Calcium 420mg
32%
Iron 30.4mg
169%
Potassium 130mg
3%
Vitamin A 0mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
0%
Thiamin 0.7mg
62%
Riboflavin 0.7mg
52%
Niacin 7.9mg
49%
Vitamin B6 0.2mg
10%
Folate 170mcg DFE
42%
Vitamin B12 0.5mcg
21%
Pantothenic Acid 0.3mg
6%
Phosphorus 80mg
6%
Magnesium 25mg
6%
Zinc 0.4mg
4%
Selenium 17mcg
30%
Copper 0.03mg
3%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8094)
Data source attachment: none specified
Ingredient list: none specified
0
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