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Cereals ready-to-eat, granola, homemade
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Cereals Ready To Eat, Granola, Homemade
Serving size
1 cup (
122
g)
Amount Per Serving
Calories
597
% Daily Value*
Total Fat
30g
38%
Saturated Fat
5g
24%
Trans
Fat
0g
Polyunsaturated Fat
10g
Monounsaturated Fat
13g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
66g
24%
Dietary Fiber (per old FDA rule)
11g
43%
Dietary Fiber
11g
39%
Total Sugars
24g
Includes
18g
Added Sugars
37%
Sugar Alcohol
0g
Protein
17g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 4.8mg
27%
Potassium 660mg
14%
Vitamin A 10mcg
1%
Vitamin C 1mg
2%
Vitamin E 13.5mg
90%
Vitamin K 6mcg
5%
Thiamin 0.7mg
56%
Riboflavin 0.4mg
33%
Niacin 3.3mg
21%
Vitamin B6 0.5mg
27%
Folate 100mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 530mg
42%
Magnesium 205mg
49%
Zinc 5.1mg
46%
Selenium 31mcg
56%
Copper 0.8mg
88%
Manganese 4.9mg
212%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8037)
Data source attachment:
none specified
Ingredient statement:
none specified
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