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Cereals ready-to-eat, granola, homemade - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Granola, Homemade
Serving size
1 cup (122g)
Amount Per Serving
Calories
597
% Daily Value*
Total Fat 30g
38%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 66g
24%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
39%
Total Sugars 24g
Includes 18g Added Sugars
37%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 4.8mg
27%
Potassium 660mg
14%
Vitamin A 10mcg
1%
Vitamin C 1mg
2%
Vitamin E 13.5mg
90%
Vitamin K 6mcg
5%
Thiamin 0.7mg
56%
Riboflavin 0.4mg
33%
Niacin 3.3mg
21%
Vitamin B6 0.5mg
27%
Folate 100mcg DFE
26%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
18%
Choline 60mg
11%
Phosphorus 530mg
42%
Iodine -mcg
-%
Magnesium 205mg
49%
Zinc 5.1mg
46%
Selenium 31mcg
56%
Copper 0.8mg
88%
Manganese 4.9mg
212%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 7.1g
-%
Ash 2.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8037)
Data source attachment:
none specified
Ingredient statement:
none specified