Cereals Ready To Eat, Kellogg, Kellogg's Special K Low Fat Granola
Serving size
1 .75 cup, (1 NLEA serving)
(52g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium114mg
5%
Total Carbohydrate39g
14%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
21%
Total Sugars9g
Includes
6g
Added Sugars
12%
Sugar Alcohol0g
Protein7g
Vitamin D
1mcg
5%
Calcium
20mg
2%
Iron
0mg
0%
Potassium
120mg
2%
Vitamin A
150mcg
17%
Vitamin C
1mg
1%
Vitamin E
4.7mg
32%
Vitamin K
0mcg
0%
Thiamin
0.5mg
43%
Riboflavin
0.6mg
45%
Niacin
7mg
44%
Vitamin B6
0.7mg
41%
Folate
140mcg DFE
35%
Vitamin B12
2.1mcg
87%
Pantothenic Acid
0mg
0%
Phosphorus
120mg
10%
Magnesium
40mg
9%
Zinc
0.8mg
8%
Selenium
0mcg
0%
Copper
0mg
0%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.