Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Oat Bran Cereal
Serving size
100 grams (100g)
Amount Per Serving
Calories
372
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 364mg
16%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
35%
Total Sugars 16g
Includes 12g Added Sugars
24%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 190mg
15%
Iron 30mg
166%
Potassium 440mg
9%
Vitamin A 290mcg
32%
Vitamin C 12mg
13%
Vitamin E 2.5mg
16%
Vitamin K 2mcg
2%
Thiamin 0.7mg
60%
Riboflavin 0.8mg
63%
Niacin 9.6mg
60%
Vitamin B6 1mg
56%
Folate 735mcg DFE
184%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 520mg
41%
Magnesium 170mg
40%
Zinc 7mg
63%
Selenium 7mcg
13%
Copper 0.3mg
36%
Manganese 3.9mg
167%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Allergens: Oats
0
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