Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Oat Bran Cereal
Serving size
1.25 cup (57g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 207mg
9%
Total Carbohydrate 43g
16%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
20%
Total Sugars 9g
Includes 7g Added Sugars
14%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 17.1mg
95%
Potassium 250mg
5%
Vitamin A 170mcg
18%
Vitamin C 7mg
7%
Vitamin E 1.4mg
9%
Vitamin K 1mcg
1%
Thiamin 0.4mg
34%
Riboflavin 0.5mg
36%
Niacin 5.5mg
34%
Vitamin B6 0.5mg
32%
Folate 420mcg DFE
105%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 300mg
24%
Magnesium 95mg
23%
Zinc 4mg
36%
Selenium 4mcg
7%
Copper 0.2mg
20%
Manganese 2.2mg
95%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats