Cereals Ready To Eat, Quaker, Quaker Oat Bran Cereal
Serving size
100 grams
(100g)
Amount Per Serving
Calories
372
% Daily Value*
Total Fat5g
7%
Saturated Fat1g
5%
Trans
Fat
0.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium364mg
16%
Total Carbohydrate75g
27%
Dietary Fiber (per old FDA rule)10g
40%
Dietary Fiber10g
35%
Total Sugars16g
Includes
12g
Added Sugars
24%
Sugar Alcohol0g
Protein12g
Vitamin D
0mcg
0%
Calcium
190mg
15%
Iron
30mg
166%
Potassium
440mg
9%
Vitamin A
290mcg
32%
Vitamin C
12mg
13%
Vitamin E
2.5mg
16%
Vitamin K
2mcg
2%
Thiamin
0.7mg
60%
Riboflavin
0.8mg
63%
Niacin
9.6mg
60%
Vitamin B6
1mg
56%
Folate
735mcg DFE
184%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.9mg
17%
Phosphorus
520mg
41%
Magnesium
170mg
40%
Zinc
7mg
63%
Selenium
7mcg
13%
Copper
0.3mg
36%
Manganese
3.9mg
167%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.