Cereals Ready To Eat, Quaker, Quaker Oat Bran Cereal
Serving size
1.25 cup
(57g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium207mg
9%
Total Carbohydrate43g
16%
Dietary Fiber (per old FDA rule)6g
23%
Dietary Fiber6g
20%
Total Sugars9g
Includes
7g
Added Sugars
14%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
17.1mg
95%
Potassium
250mg
5%
Vitamin A
170mcg
18%
Vitamin C
7mg
7%
Vitamin E
1.4mg
9%
Vitamin K
1mcg
1%
Thiamin
0.4mg
34%
Riboflavin
0.5mg
36%
Niacin
5.5mg
34%
Vitamin B6
0.5mg
32%
Folate
420mcg DFE
105%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
10%
Choline
10mg
3%
Phosphorus
300mg
24%
Iodine
-mcg
-%
Magnesium
95mg
23%
Zinc
4mg
36%
Selenium
4mcg
7%
Copper
0.2mg
20%
Manganese
2.2mg
95%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.