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Cereals, MALT-O-MEAL, chocolate, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Malt O Meal, Chocolate, Dry
Serving size
1 cup (165g)
Amount Per Serving
Calories
599
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 131g
48%
Dietary Fiber (per old FDA rule) 5g
18%
Dietary Fiber 5g
16%
Total Sugars 27g
Includes 25g Added Sugars
50%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 620mg
48%
Iron 70.8mg
393%
Potassium 400mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 3.4mg
23%
Vitamin K 0mcg
0%
Thiamin 2.1mg
172%
Riboflavin 1.8mg
142%
Niacin 33.5mg
209%
Vitamin B6 3.4mg
199%
Folate 1885mcg DFE
471%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline -mg
-%
Phosphorus 200mg
16%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 1.4mg
13%
Selenium -mcg
-%
Copper 0.1mg
14%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 11.0g
-%
Ash 3.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8177)
Data source attachment:
none specified
Ingredient statement:
none specified