Cereals Ready To Eat, General Mills, Fiber One, Nutty Clusters & Almonds
Serving size
1 cup, (1 NLEA serving)
(55g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat3.5g
5%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium208mg
9%
Total Carbohydrate44g
16%
Dietary Fiber (per old FDA rule)10g
40%
Dietary Fiber10g
36%
Total Sugars12g
Includes
11g
Added Sugars
22%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
4.5mg
25%
Potassium
210mg
5%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
32%
Riboflavin
0.4mg
34%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
-mg
-%
Phosphorus
100mg
8%
Magnesium
30mg
8%
Zinc
3.7mg
34%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.