Cereals Ready To Eat, Kellogg, Kellogg's Special K
Serving size
1 cup, (1 NLEA serving)
(31g)
Amount Per Serving
Calories
117
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium207mg
9%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)0g
2%
Dietary Fiber0g
2%
Total Sugars4g
Includes
2g
Added Sugars
3%
Sugar Alcohol0g
Protein6g
Vitamin D
1mcg
5%
Calcium
10mg
1%
Iron
8.7mg
48%
Potassium
20mg
0%
Vitamin A
160mcg
17%
Vitamin C
21mg
23%
Vitamin E
4.7mg
32%
Vitamin K
0mcg
0%
Thiamin
0.5mg
44%
Riboflavin
0.6mg
46%
Niacin
7mg
44%
Vitamin B6
2mg
117%
Folate
400mcg DFE
100%
Vitamin B12
6mcg
251%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
0mg
1%
Phosphorus
10mg
1%
Iodine
-mcg
-%
Magnesium
5mg
1%
Zinc
0.2mg
2%
Selenium
17mcg
31%
Copper
0.1mg
6%
Manganese
0.5mg
20%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
0.9g
-%
Ash
1.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.