Cereals Ready To Eat, General Mills, Whole Grain Total
Serving size
1 .75 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
96
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium141mg
6%
Total Carbohydrate22g
8%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars5g
Includes
4g
Added Sugars
7%
Sugar Alcohol0g
Protein3g
Vitamin D
2.5mcg
12%
Calcium
1000mg
77%
Iron
18mg
100%
Potassium
90mg
2%
Vitamin A
150mcg
17%
Vitamin C
60mg
67%
Vitamin E
13.5mg
90%
Vitamin K
0mcg
0%
Thiamin
1.5mg
125%
Riboflavin
1.7mg
132%
Niacin
20mg
125%
Vitamin B6
2mg
118%
Folate
400mcg DFE
100%
Vitamin B12
6mcg
250%
Biotin
-mcg
-%
Pantothenic Acid
10mg
200%
Choline
10mg
1%
Phosphorus
80mg
6%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
15mg
136%
Selenium
1mcg
2%
Copper
0.1mg
12%
Manganese
1mg
45%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
0.8g
-%
Ash
3.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.