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Cereals ready-to-eat, bran flakes, single brand
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
.75 cup, (1 NLEA serving)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Cereals Ready To Eat, Bran Flakes, Single Brand
Serving size
1 .75 cup, (1 NLEA serving) (
30
g)
Amount Per Serving
Calories
96
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
24g
9%
Dietary Fiber (per old FDA rule)
5g
21%
Dietary Fiber
5g
19%
Total Sugars
6g
Includes
3g
Added Sugars
6%
Sugar Alcohol
0g
Protein
3g
Vitamin D 1mcg
5%
Calcium 20mg
1%
Iron 8.1mg
45%
Potassium 180mg
4%
Vitamin A 230mcg
25%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
31%
Riboflavin 0.4mg
33%
Niacin 5mg
31%
Vitamin B6 0.5mg
29%
Folate 100mcg DFE
25%
Vitamin B12 1.5mcg
62%
Pantothenic Acid 0.3mg
5%
Phosphorus 150mg
12%
Magnesium 65mg
15%
Zinc 1.5mg
14%
Selenium 3mcg
6%
Copper 0.2mg
21%
Manganese 1.1mg
47%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
.75 cup, (1 NLEA serving)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
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