Cereals ready-to-eat, bran flakes, single brand - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Bran Flakes, Single Brand
Serving size
100 grams (100g)
Amount Per Serving
Calories
320
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 732mg
32%
Total Carbohydrate 80g
29%
Dietary Fiber (per old FDA rule) 18g
70%
Dietary Fiber 18g
63%
Total Sugars 19g
Includes 10g Added Sugars
20%
Sugar Alcohol 0g
Protein 9g
Vitamin D 3.3mcg
17%
Calcium 60mg
4%
Iron 27mg
150%
Potassium 620mg
13%
Vitamin A 750mcg
83%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 1mcg
1%
Thiamin 1.3mg
104%
Riboflavin 1.4mg
109%
Niacin 16.7mg
104%
Vitamin B6 1.7mg
98%
Folate 335mcg DFE
83%
Vitamin B12 5mcg
208%
Pantothenic Acid 0.9mg
17%
Phosphorus 510mg
41%
Magnesium 215mg
51%
Zinc 5mg
45%
Selenium 11mcg
19%
Copper 0.6mg
71%
Manganese 3.6mg
155%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified