Cereals Ready To Eat, Post, Honey Bunches Of Oats, With Almonds
Serving size
1 .75 cup, (1 NLEA serving)
(31g)
Amount Per Serving
Calories
127
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium129mg
6%
Total Carbohydrate25g
9%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars6g
Includes
6g
Added Sugars
12%
Sugar Alcohol0g
Protein2g
Vitamin D
1mcg
5%
Calcium
10mg
1%
Iron
10.5mg
58%
Potassium
70mg
1%
Vitamin A
220mcg
24%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
1mcg
1%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
31%
Niacin
4.8mg
30%
Vitamin B6
0.5mg
29%
Folate
195mcg DFE
48%
Vitamin B12
1.5mcg
61%
Pantothenic Acid
0.2mg
4%
Phosphorus
50mg
4%
Magnesium
20mg
5%
Zinc
0.3mg
3%
Selenium
4mcg
7%
Copper
0.1mg
7%
Manganese
0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.