Cereals Ready To Eat, General Mills, Cheerios, Chocolate
Serving size
1 .75 cup, (1 NLEA serving)
(27g)
Amount Per Serving
Calories
103
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium150mg
7%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars9g
Includes
8g
Added Sugars
17%
Sugar Alcohol0g
Protein2g
Vitamin D
1mcg
5%
Calcium
100mg
8%
Iron
4.5mg
25%
Potassium
80mg
2%
Vitamin A
150mcg
17%
Vitamin C
15mg
17%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
200mcg DFE
50%
Vitamin B12
1.5mcg
63%
Pantothenic Acid
-mg
-%
Phosphorus
60mg
5%
Magnesium
15mg
4%
Zinc
3.8mg
34%
Selenium
4mcg
6%
Copper
0.1mg
7%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.