Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry
Serving size
1 cup (173g)
Amount Per Serving
Calories
640
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 132g
48%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
23%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 1050mg
81%
Iron 49.5mg
275%
Potassium 210mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.9mg
72%
Riboflavin 0.3mg
27%
Niacin 7.3mg
45%
Vitamin B6 0.2mg
11%
Folate 210mcg DFE
52%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 200mg
16%
Magnesium 45mg
11%
Zinc 1.5mg
14%
Selenium 35mcg
63%
Copper 0.4mg
40%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8102)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk, Wheat