Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry
Serving size
1 cup
(173g)
Amount Per Serving
Calories
640
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate132g
48%
Dietary Fiber (per old FDA rule)7g
26%
Dietary Fiber7g
23%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0mcg
0%
Calcium
1050mg
81%
Iron
49.5mg
275%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.9mg
72%
Riboflavin
0.3mg
27%
Niacin
7.3mg
45%
Vitamin B6
0.2mg
11%
Folate
210mcg DFE
52%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.9mg
18%
Phosphorus
200mg
16%
Magnesium
45mg
11%
Zinc
1.5mg
14%
Selenium
35mcg
63%
Copper
0.4mg
40%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.