Cereals, QUAKER, Instant Oatmeal, low sodium, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Low Sodium, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
365
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 278mg
12%
Total Carbohydrate 67g
24%
Dietary Fiber (per old FDA rule) 10g
39%
Dietary Fiber 10g
35%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 390mg
30%
Iron 29.4mg
163%
Potassium 380mg
8%
Vitamin A 1180mcg
131%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 3mcg
3%
Thiamin 1.2mg
98%
Riboflavin 1.3mg
102%
Niacin 15.7mg
98%
Vitamin B6 1.6mg
92%
Folate 315mcg DFE
79%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 450mg
36%
Magnesium 135mg
32%
Zinc 3mg
27%
Selenium 33mcg
60%
Copper 0.3mg
33%
Manganese 4.2mg
182%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
1
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