Cereals ready-to-eat, wheat and malt barley flakes - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Wheat And Malt Barley Flakes
Serving size
100 g (100g)
Amount Per Serving
Calories
365
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 482mg
21%
Total Carbohydrate 82g
30%
Dietary Fiber (per old FDA rule) 9g
31%
Dietary Fiber 9g
31%
Total Sugars 18g
Includes 10g Added Sugars
20%
Sugar Alcohol 0g
Protein 10g
Vitamin D 3.5mcg
17%
Calcium 40mg
3%
Iron 27.9mg
155%
Potassium 340mg
7%
Vitamin A 780mcg
86%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 2mcg
1%
Thiamin 1.3mg
108%
Riboflavin 1.5mg
113%
Niacin 17.2mg
108%
Vitamin B6 1.7mg
102%
Folate 345mcg DFE
86%
Vitamin B12 5.2mcg
215%
Pantothenic Acid 0.6mg
13%
Phosphorus 300mg
24%
Magnesium 105mg
25%
Zinc 4.1mg
38%
Selenium 10mcg
17%
Copper 0.5mg
56%
Manganese 2mg
89%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
-1
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality