Cereals ready-to-eat, wheat and malt barley flakes - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Wheat And Malt Barley Flakes
Serving size
1 .75 cup, (1 NLEA serving) (29g)
Amount Per Serving
Calories
106
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
9%
Total Sugars 5g
Includes 3g Added Sugars
6%
Sugar Alcohol 0g
Protein 3g
Vitamin D 1mcg
5%
Calcium 10mg
1%
Iron 8.1mg
45%
Potassium 100mg
2%
Vitamin A 220mcg
25%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
31%
Riboflavin 0.4mg
33%
Niacin 5mg
31%
Vitamin B6 0.5mg
30%
Folate 100mcg DFE
25%
Vitamin B12 1.5mcg
62%
Pantothenic Acid 0.2mg
4%
Phosphorus 90mg
7%
Magnesium 30mg
7%
Zinc 1.2mg
11%
Selenium 3mcg
5%
Copper 0.1mg
16%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat, Barley