Cereals Ready To Eat, Wheat And Malt Barley Flakes
Serving size
1 .75 cup, (1 NLEA serving)
(29g)
Amount Per Serving
Calories
106
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium140mg
6%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)3g
10%
Dietary Fiber3g
9%
Total Sugars5g
Includes
3g
Added Sugars
6%
Sugar Alcohol0g
Protein3g
Vitamin D
1mcg
5%
Calcium
10mg
1%
Iron
8.1mg
45%
Potassium
100mg
2%
Vitamin A
220mcg
25%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
30%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
0.2mg
4%
Phosphorus
90mg
7%
Magnesium
30mg
7%
Zinc
1.2mg
11%
Selenium
3mcg
5%
Copper
0.1mg
16%
Manganese
0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.