Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Raisin And Spice, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
360
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 440mg
19%
Total Carbohydrate 76g
28%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
21%
Total Sugars 36g
Includes 32g Added Sugars
64%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 240mg
18%
Iron 9.1mg
51%
Potassium 360mg
8%
Vitamin A 490mcg
55%
Vitamin C 1mg
1%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
2%
Thiamin 0.8mg
66%
Riboflavin 0.7mg
52%
Niacin 10.5mg
65%
Vitamin B6 1.1mg
65%
Folate 215mcg DFE
53%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
17%
Phosphorus 290mg
23%
Magnesium 80mg
20%
Zinc 2mg
18%
Selenium 3mcg
5%
Copper 0.3mg
35%
Manganese 2mg
89%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8436)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality