Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Raisin And Spice, Dry
Serving size
1 packet (43g)
Amount Per Serving
Calories
155
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 189mg
8%
Total Carbohydrate 33g
12%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 15g
Includes 14g Added Sugars
28%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 3.9mg
22%
Potassium 150mg
3%
Vitamin A 210mcg
24%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.3mg
28%
Riboflavin 0.3mg
22%
Niacin 4.5mg
28%
Vitamin B6 0.5mg
28%
Folate 90mcg DFE
23%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
7%
Phosphorus 130mg
10%
Magnesium 35mg
8%
Zinc 0.9mg
8%
Selenium 1mcg
2%
Copper 0.1mg
15%
Manganese 0.9mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8436)
Data source attachment:
none specified
Ingredient statement:
none specified