Cereals Ready To Eat, Kashi 7 Whole Grain Honey Puffs
Serving size
1 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars7g
Includes
5g
Added Sugars
11%
Sugar Alcohol0g
Protein3g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.8mg
4%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
0%
Thiamin
0.03mg
2%
Riboflavin
0.04mg
3%
Niacin
0.8mg
5%
Vitamin B6
0.1mg
4%
Folate
10mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
80mg
6%
Magnesium
35mg
8%
Zinc
0.8mg
7%
Selenium
9mcg
17%
Copper
0.1mg
12%
Manganese
0.9mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.