Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kashi 7 Whole Grain Honey Puffs
Serving size
100 g (100g)
Amount Per Serving
Calories
349
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 79g
29%
Dietary Fiber (per old FDA rule) 6g
21%
Dietary Fiber 6g
21%
Total Sugars 22g
Includes 18g Added Sugars
36%
Sugar Alcohol 0g
Protein 10g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 2.5mg
14%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
6%
Vitamin K 2mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
9%
Niacin 2.6mg
16%
Vitamin B6 0.2mg
14%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
19%
Phosphorus 260mg
21%
Magnesium 115mg
27%
Zinc 2.5mg
23%
Selenium 32mcg
57%
Copper 0.4mg
42%
Manganese 3.2mg
137%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8389)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality