Cereals Ready To Eat, Malt O Meal, Honey Graham Squares
Serving size
1 .75 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
119
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium251mg
11%
Total Carbohydrate22g
8%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
5%
Total Sugars10g
Includes
9g
Added Sugars
18%
Sugar Alcohol0g
Protein1g
Vitamin D
1.1mcg
6%
Calcium
110mg
8%
Iron
10.1mg
56%
Potassium
70mg
1%
Vitamin A
180mcg
20%
Vitamin C
9mg
10%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
40%
Riboflavin
0.5mg
38%
Niacin
5.7mg
36%
Vitamin B6
0.6mg
36%
Folate
200mcg DFE
50%
Vitamin B12
1.7mcg
72%
Pantothenic Acid
-mg
-%
Phosphorus
40mg
3%
Magnesium
10mg
2%
Zinc
4.2mg
38%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.