Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, Dry
Serving size
100 grams (100g)
Amount Per Serving
Calories
364
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 63g
23%
Dietary Fiber (per old FDA rule) 14g
57%
Dietary Fiber 14g
51%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 8.1mg
45%
Potassium 580mg
12%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1mg
81%
Riboflavin 0.3mg
23%
Niacin 0.8mg
5%
Vitamin B6 0.1mg
6%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 690mg
56%
Magnesium 240mg
57%
Zinc 4.2mg
38%
Selenium 0mcg
0%
Copper 0.3mg
33%
Manganese 5.7mg
248%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8231)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats