Cereals Ready To Eat, Kellogg's Special K Multigrain Oats And Honey
Serving size
1 .666 cup, (1 NLEA serving)
(29g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium143mg
6%
Total Carbohydrate25g
9%
Dietary Fiber (per old FDA rule)2g
10%
Dietary Fiber2g
9%
Total Sugars8g
Includes
7g
Added Sugars
13%
Sugar Alcohol0g
Protein2g
Vitamin D
1mcg
5%
Calcium
10mg
0%
Iron
8.1mg
45%
Potassium
70mg
1%
Vitamin A
220mcg
25%
Vitamin C
21mg
23%
Vitamin E
0mg
0%
Vitamin K
-mcg
-%
Thiamin
0.5mg
44%
Riboflavin
0.6mg
46%
Niacin
7mg
44%
Vitamin B6
0.7mg
41%
Folate
140mcg DFE
35%
Vitamin B12
2.1mcg
87%
Pantothenic Acid
-mg
-%
Phosphorus
70mg
5%
Magnesium
25mg
5%
Zinc
0.6mg
5%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.