Cereals Ready To Eat, Malt O Meal Honey Graham Squares
Serving size
1 .75 cup, (1 NLEA serving)
(30g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium270mg
12%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars10g
Includes
9g
Added Sugars
18%
Sugar Alcohol0g
Protein1g
Vitamin D
1mcg
5%
Calcium
100mg
8%
Iron
9mg
50%
Potassium
50mg
1%
Vitamin A
150mcg
17%
Vitamin C
6mg
7%
Vitamin E
3.4mg
22%
Vitamin K
1mcg
1%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
200mcg DFE
50%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
0.1mg
2%
Phosphorus
100mg
8%
Magnesium
10mg
2%
Zinc
3.8mg
34%
Selenium
4mcg
8%
Copper
0.05mg
6%
Manganese
0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.