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Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Malt O Meal Honey Graham Squares
Serving size
1 .75 cup, (1 NLEA serving) (30g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 10g
Includes 9g Added Sugars
18%
Sugar Alcohol 0g
Protein 1g
Vitamin D 1mcg
5%
Calcium 100mg
8%
Iron 9mg
50%
Potassium 50mg
1%
Vitamin A 150mcg
17%
Vitamin C 6mg
7%
Vitamin E 3.4mg
22%
Vitamin K 1mcg
1%
Thiamin 0.4mg
31%
Riboflavin 0.4mg
33%
Niacin 5mg
31%
Vitamin B6 0.5mg
29%
Folate 200mcg DFE
50%
Vitamin B12 1.5mcg
62%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 0mg
1%
Phosphorus 100mg
8%
Iodine -mcg
-%
Magnesium 10mg
2%
Zinc 3.8mg
34%
Selenium 4mcg
8%
Copper 0.05mg
6%
Manganese 0.3mg
11%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
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Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
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Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
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Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified