Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Cinnamon Oatmeal Squares
Serving size
100 g (100g)
Amount Per Serving
Calories
379
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 344mg
15%
Total Carbohydrate 78g
28%
Dietary Fiber (per old FDA rule) 9g
31%
Dietary Fiber 9g
31%
Total Sugars 17g
Includes 14g Added Sugars
28%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 210mg
16%
Iron 29.5mg
164%
Potassium 360mg
8%
Vitamin A 350mcg
39%
Vitamin C 12mg
13%
Vitamin E 3.2mg
22%
Vitamin K 2mcg
1%
Thiamin 0.8mg
62%
Riboflavin 0.8mg
65%
Niacin 9.5mg
59%
Vitamin B6 0.9mg
52%
Folate 725mcg DFE
182%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 370mg
30%
Magnesium 115mg
27%
Zinc 7.1mg
65%
Selenium 6mcg
11%
Copper 0.5mg
51%
Manganese 3.1mg
134%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8215)
Data source attachment: none specified
Ingredient list: none specified
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