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Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Cinnamon Oatmeal Squares
Serving size
1 cup, (1 NLEA serving) (60g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 206mg
9%
Total Carbohydrate 47g
17%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
19%
Total Sugars 10g
Includes 8g Added Sugars
17%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 17.7mg
98%
Potassium 220mg
5%
Vitamin A 210mcg
24%
Vitamin C 7mg
8%
Vitamin E 1.9mg
13%
Vitamin K 1mcg
1%
Thiamin 0.5mg
38%
Riboflavin 0.5mg
39%
Niacin 5.7mg
36%
Vitamin B6 0.5mg
31%
Folate 435mcg DFE
109%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
11%
Choline 20mg
3%
Phosphorus 220mg
18%
Iodine -mcg
-%
Magnesium 70mg
16%
Zinc 4.3mg
39%
Selenium 4mcg
7%
Copper 0.3mg
31%
Manganese 1.8mg
80%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 1.6g
-%
Ash 1.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8215)
Data source attachment:
none specified
Ingredient statement:
none specified