Cereals Ready To Eat, Quaker, Quaker Cinnamon Oatmeal Squares
Serving size
1 cup, (1 NLEA serving)
(60g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat3g
4%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium206mg
9%
Total Carbohydrate47g
17%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
19%
Total Sugars10g
Includes
8g
Added Sugars
17%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
17.7mg
98%
Potassium
220mg
5%
Vitamin A
210mcg
24%
Vitamin C
7mg
8%
Vitamin E
1.9mg
13%
Vitamin K
1mcg
1%
Thiamin
0.5mg
38%
Riboflavin
0.5mg
39%
Niacin
5.7mg
36%
Vitamin B6
0.5mg
31%
Folate
435mcg DFE
109%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
11%
Phosphorus
220mg
18%
Magnesium
70mg
16%
Zinc
4.3mg
39%
Selenium
4mcg
7%
Copper
0.3mg
31%
Manganese
1.8mg
80%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.