Cereals Ready To Eat, Quaker, Quaker Cinnamon Oatmeal Squares
Serving size
100 grams
(100g)
Amount Per Serving
Calories
379
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium344mg
15%
Total Carbohydrate78g
28%
Dietary Fiber (per old FDA rule)9g
35%
Dietary Fiber9g
31%
Total Sugars17g
Includes
14g
Added Sugars
28%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
210mg
16%
Iron
29.5mg
164%
Potassium
360mg
8%
Vitamin A
350mcg
39%
Vitamin C
12mg
13%
Vitamin E
3.2mg
22%
Vitamin K
2mcg
1%
Thiamin
0.8mg
62%
Riboflavin
0.8mg
65%
Niacin
9.5mg
59%
Vitamin B6
0.9mg
52%
Folate
725mcg DFE
182%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.9mg
18%
Phosphorus
370mg
30%
Magnesium
115mg
27%
Zinc
7.1mg
65%
Selenium
6mcg
11%
Copper
0.5mg
51%
Manganese
3.1mg
134%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.